请填写一些问题，通过营养医师对你目前状况做出一些关于 生活方式 饮食 ，营养，运动 等方面的建议，让你随时可以达到最佳状态。 随时抵抗 外来的 入侵者。
Nutri-Physical - Custom nutritional analysis - 免费获取评估结果
为做此评估，约需要15-20分钟。 全部大约有100道问题，请尽可能准确地回答每一道问题。不要错过问题，否则你将得到无效的结果。
如果你填写有误，可以用“BACK”按钮返回前一 部分修正。 如果想重新填写，可以点击“RESET”按钮。
如果你以前曾填写过此问卷做营养优化分析， 你仍需要再次填写这一问卷。(建议每3-4个月做一次这样的评估，这将更好地追踪你的改善 和重评估你营养辅助成分。)
目前只有英文版本。我们将随后会提供部份试题的翻译供各位参考。
进入 - 关爱自己从今天开始
可能会要求你登记成为会员，无需付费。
问题汇篇，以下作一些简单的翻译，供各位参考 （这个是比较早期的版本，现在有新版本更新，欢迎各位使用提些意见)
问答过程一般 比较简单都是选择题。（问题可能会有所不同，请以网站上最新公布的为准）
一般问题:
section 1 - General Information (分类一：普通问题）
1. Are you pregnant or nursing? 有没有怀孕或在哺乳
No 没有
Yes 是
2. Select your Sex (Gender). 性别
Male 男
Female 女
3. Select your Age Category. 年龄
18-30
31-50
51 and older
4. What is your ethnicity? 血统
African American 非洲， 美洲
Asian, Pacific Islander or Native American 亚洲，太平洋岛或美洲土著
Hispanic 西班牙
Caucasian 白种人
5. Do you have a milk allergy? 对奶制品过敏吗？
No
Yes
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Section 2 - Weight Management 体重
1. Calculate your Body Mass Index (BMI is a measure of body fat based on height and weight) 计算你的 BMI值
BMI is less than 20 (underweight) 小于20偏轻
BMI is 20 - 25 (normal, healthy weight) 20~25 正常
BMI is 25 - 30 (overweight) 25~30 有点偏重
BMI is greater than 30 (obese) 大于30 肥胖
2. How do you feel about your current weight? 你自己对当前体重的感觉
I am mostly satisfied with my weight. 基本满意
At times, I am uncomfortable with my weight. 有时不满意
My weight negatively impacts my self-esteem. 非常不满意
3. If you are overweight, how much weight would you like to lose? 如果你认为偏重，你认为有减多少的需要吗？
None 没有
5 - 10 pounds 5~10 磅
11 - 20 pounds 11~20 磅
Greater than 20 pounds 多于 20磅
4. How would you rate your current motivation toward weight management? 有强烈的愿望到达目标？
Not that motivated. I need to do something about my weight but I have some good excuses. 没有
Slightly motivated. I think about my weight sometimes. 有一点
Highly motivated. I think about my weight all the time. 很强的愿望
5. How would you describe your current body shape? 怎样描述你的身体外型
Apple shaped (I have some excessive abdominal fat) 苹果型 （有些肚腩）
Pear shaped (I have excessive weight around my hips and thighs) 梨型 （过多于 臀部和大腿）
Neither apply 不需要
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Section 3 - Diet and Exercise 饮食和锻烁
1. Are you a vegetarian? 你是素食者吗
No
Yes
2. Describe your current eating pattern. 描述一下你的饮食习惯
Most of the time, I eat 3 or more meals per day. 一日三餐
I often skip meals. 经常错过进餐
I do not have a regular eating pattern. 没有固定的进餐习惯
3. After a meal, describe your typical level of satiety or fullness. 描述一下你每餐后的情形
I leave the table satisfied. 比较满意
I leave the table full. 吃得较饱
I leave the table stuffed or uncomfortably full. 吃得有点多
4. On average, how many fruits and vegetables do you consume per day? 每天吃的水果的量
5 or more servings per day 5
3-4 servings per day 3~4
1 - 2 servings per day 1~2
None. I do not eat fruits or vegetables often. 0 ，， 不常吃
5. How often do you eat simple carbohydrates (i.e. crackers, cookies, white bread, non-diet sodas)? 经常吃一些碳水化合物吗（饼干，而包，NO-DIET的饮料）？
Rarely or once daily 很少
2 or more times daily 有一些
6. During the course of an average week, how often do you consume fast foods and/or fried foods? 一周消费快餐和油炸食品的次数
Less than 3 times per week 小于 3次
4 - 6 times per week 4~6次
Most of my meals consist of these foods. 大部份
7. Do you limit the amount of fat, saturated fat and cholesterolou eat (including fat in meats, eggs, butter, cream, shortnening, and organ meats)? 有没有限制摄取 脂肪，胞和脂肪和胆固醇
No
Yes
8. Do you maintain a low-fat diet? 你在减肥吗？
No
Yes
9. Do you add salt while preparing and/or while consuming meals? 你的饮食中加盐吗？
No
Yes
10. On average, do you consume more than 2 alcoholic beverages per day? 平均你有喝超过2瓶的酒吗？
No
Yes
11. How often do you consume caffeine (ie.e coffee, tea, soda, etc)? 多长时间内饮用 有咖啡因的饮料
Less than once daily 小于每天一次
2 or more times daily 多于每天二次
12. Do you experience the jitters, upset stomach, or other negative reactions as a result of caffeine consumption? 你有遭遇神经过敏，肚子痛， 以用其它一些因咖啡因造成的不好现像吗？
No
Yes
13. Do you experience health problems (i.e. high blood pressure, high cholesterol, diabetes, heart disease) due to your eating habits? 你有遭遇一些健康问题吗：高血压，高胆固醇，糖尿病，心脏病？
No, I do not have or am not aware of a current health problem related to or affected by my diet.
Yes, I have a health problem related to or affected by my diet.
14. Do you have unusual reactions to food? 对食物有过敏吗？
No, not to my knowledge. 没有
Yes, I am lactose intolerant. 有，对乳糖
Yes, I am gluten intolerant (Celiac's disease) 有，对麦制品
Yes, I have multiple food allergies. 有，对多种食物有
15. Do you often experience indigestion, heartburn, or acid/stomach upset? 经常有消化不良，心痛，或胃酸过多？
No
Yes
16. Describe your current activity level outside of scheduled exercise. 描述一下你的户外活动
Sedentary 较少的
Moderately active 适度的
Very active 经常
17. How often do you participate in aerobic exercise or physical activity that lasts at least 20 minutes? 多长时间参看与有氧运动多于20分钟.
At least 3 or more times per week 每周多于3次
1 - 2 times per week 每周一到2次
I exercise every once in awhile (1-2 times per month) 偶尔
I do not exercise at all 没有
18. How often do you participate in weight-bearing exercise (walking, running, weight-lifting)? 多长时间参看与体重方面的训练
Less than once weekly 少于 1次/周
One to three times weekly 1~3次/周
More than three times per week 多于 3次/周
19. How would you describe your overall diet? 描述一下你的全面饮食
I eat mostly plant-based foods (i.e. fruits, vegetables, and grains) 主要吃蔬菜水果类
I eat mostly meats and starches with very few fruits and vegetables. 主要吃肉类和淀粉类和少量蔬菜水果类
I eat a relatively balanced diet. 比较平横的饮食
20. Are you interested in Sports Nutrition products? 有兴趣运运类型的营养吗？
No 没有
Somewhat 有一点
Very 较有兴趣
21. Are you interested in building muscle mass? 有兴趣键美吗？
No
Yes
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Section 4 - Cardiovascular 心脏血管
1. Do you experience shortness of breath, wheezing, coughing or chest tightness? 是否有过呼吸短促和呼吸困难，咳嗽,chest tightness?
No
Yes
2. Do you experience shortness of breath while performing daily activities (i.e. walking, climbing short flight of stairs)? 是否有过呼吸短促当你每天正常活动的时候（行走，爬楼梯的时候）？
No
Yes
3. Have you experienced sudden trouble walking, dizziness, loss of balance, confusion or trouble speaking in the past 6 months? 在过去6个月中是否有过 突然的行走困难，头昏眼花，失去平横，讲话都有因难？
No
Yes
4. Do any of your family members have a history of cardiovascular disease and/or hypertension? 你的家族的成员当中是否有过心血管疾病或高血压？
No
Yes
5. At any time in the past year, has your physician indicated that you are at risk or have any of the following: high blood pressure, high cholesterol, pulmonary disorders, risk of heart attack or stroke due to lifestyle factors? 在过去一年你的医师是否指出你由于生活习惯而引起存在下列隐患：高血压，高胆固醇，肺功能紊乱，心脏病？
No
Yes
6. Do you smoke/use tobacco products or are you regularly exposed to second hand smoke? 是否吸烟艱者经常要吸收二手烟？
No
Yes
7. Have you smoked or frequently used tobacco products in the past 10 years? 在过去10年你是否经常抽烟？
No
Yes
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Section 5 - Stress 压力-------------------------------------------------------
1. Do you frequently feel fatigued or sluggish? 是否经常感到疲乏和行动迟缓？
No
Yes
2. What is your Personality Type? 你的个性是什么样的？
Type A (easily stressed, impatient, very competitive, prompt for appointments, does things quickly) 类型A，，容易紧张，急躁， 非常有竞争性，准时，做事快速）
Type B (relaxed, deliberate, patient, non-competitive approach to life) 类型 B：轻松，深思，有耐性，没有竞争性
Neither apply : 以上都不是
3. How would you rate your daily stress level? 怎样描述你每天的压力水平
Not stressed 没有
Mildly stressed 中等
Somewhat stressed 稍微有点
Very stressed 非常有压力
4. Do you have trouble with falling asleep, staying asleep or waking early (unrelated to pain/discomfort)? 是否有睡觉方面的困难，老是睡不醒，醒得较早（跟病痛有关）
No
Yes
5. Does your work schedule permit consistent or regular sleep patterns? 你的工作时间允许有有规律的休息时间吗？
No
Yes
6. Do you frequently feel unable to cope with all you have to do? 是否经常感到力不从心？
No
Yes
7. Have you recently experienced a crisis or lifestyle change? (ie: Marriage, Divorce, Death, Return from Military Service, Change in Financial Status, Serious Health Problem affecting you or a family member, etc.) 最近是否有危机和生活习惯的改变？（婚姻，离婚，死亡，退伍，财务危机，严重的疾病）
No
Yes
8. Which of the following stress related descriptions best fits your situation? 下面哪种压力描述最适合你的情况？
Physical discomfort (headaches, insomnia, muscle tics, digestive upsets) 身体的不舒服
Emotional discomfort (bad temper, mood swings, crying spells, nervousness, relationship issues) 情绪上不适
Mental confusion (forgetfulness, impaired reasoning ability, poor concentration, disorganization) 精神上的不适
None of these apply 以一都没有
Section 6 - Blood Sugar Maintenance 血糖的水平
1. Do you experience frequent/excessive urination and/or thirst? 你是否遭迂 尿频/经常的口渴？
No 没有
Frequently or Always 经常
2. In spite of your appetite, have you experienced unusual/unintentional weight loss? 不管你的胃口，你是否有过没有特意的体重减速轻？
No
Yes
3. Do you suffer from blurred or double vision? 是否有眼花或重影？
No 没有
Occasionally 偶尔
Frequently 经常
4. Do you experience slow healing of cuts and bruises and/or have recurring urinary, skin or gum infections/irritations? 是否有遭迂过 伤口的恢愎缓慢，尿频，皮肤感染
No 没有
Yes 是的
5. Do you frequently experience tingling or numbness in your extremities? 是否有感觉你的手足未端有刺痛和麻木的感觉？
No
Yes
6. Do you have a parent or sibling who has difficulty maintaining normal blood sugar concentration?
你的亲属是否有维持正常血糖浓度方面的问题？
No
Yes
7. Do you have difficulty maintaining normal blood sugar levels? 你的是否有维持正常血糖浓度方面的问题？
No
Yes
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Section 7 - Digestive 消化系统
1. How often do you have a bowel movement? (你多长时间有一次大便？)
At least once per day 至少一天一次
Less than once per day 少于一天一次
2. Do you often experience constipation, gas, cramping or bloating, OR do you use laxatives on a routine basis? 你是否有过排气(放屁)？)
No
Yes
3. Do you often experience diarrhea or loose, watery stools? (你是否有过腹泻？)
No
Yes
4. Do you often experience bad breath? 你是否有过呼吸困难？
No
Yes
5. Are you currently taking any antibiotic medication? 现在是否服用抗生素？
No
Yes
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Section 8 - Immune 免疫系统
1. Do you experience frequent sinus pressure, congestion, sneezing, runny nose, itchy ears or throat or rashes that you may associate with pollen, animal dander or mold? 是否有过敏现象？
No
Yes
2. Do you regularly use tanning beds? 是否经常使用TIANNING BEDS？
No
Yes
3. Do you experience chronic or frequent itchy, watery, or burning eyes that you associate with pollen, animal dander, or mold? 是否有过由动物的头屑，真菌引起的慢性的搔痒，流眼泪 等与花粉？
No
Yes
4. Do you find that you're more susceptible to opportunistic infections like those of a bacterial, viral or fungal nature? 你否发现你对真菌类的感染更敏感？
No
Yes
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Section 9 - Bone and Joint 骨头和关节
1. Are you outside at least 15 to 20 minutes per day with your face and arms exposed to the sun? 你每天有在阳光下暴晒？
No
Yes
2. Have you experienced injuries related to bone health (i.e. broken or fractured bones)? 是否有关因为骨头的健康引起的损伤？
No
Yes
3. Have you ever experienced an injury to the joints? 是否有过关节的损伤？
No
Yes - repetitive injury (tennis elbow, carpal tunnel, etc.) 是。重复的损伤
Yes - torn ligaments, etc. 是。韧带损伤
4. Do you experience joint pain and/or inflammation (swelling, redness, pain)? 是否有关节炎或肿涨？
No
Yes
5. Do you have a diminished range of motion (can't reach, stretch or bend) or are limited in any other way due to joint tenderness or pain?
No
Yes
6. Which description best explains your level of pain/discomfort? 哪一个是最适合你目前的疼痛的描述？
I don't have joint pain 没有关节的疼痛
Stiffness that goes away in 15-20 minutes after waking; activity does not improve the level of pain; localized pain affects one joint, but not its opposite 僵直 经过 15~20的行走有所改进，活动不能改善疼痛的程度。
Upon waking, pain continues for hours; activity during the day helps; joints are red and warm to the touch, pain is generalized (affecting more than one joint)
7. Do you experience frequent back or neck ache? 经常有背和颈部疼吗？
No
Yes
8. Within your occupation, are you required to routinely lift heavy loads or operate vibrating machinery/equipment? 你的工作中有经常要举重 或者要操作经常振动的设备吗？
No
Yes
9. Do you experience generalized muscular pain, not associated with joints? 有过关节引起的肌肉疼痛蚂？
No
Yes
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Section 10 - Sensory 感官的
1. Are your eyes often exposed to excessive sunlight through your occupation, recreation, or lack of sunglasses? 你的眼晴是否经常需要暴露在阳光下吗？
No
Yes
2. Have you experienced or are currently experiencing any of the following: eye injury, poor night vision, dark blurry spots in your vision, or color perception changes?
No
Yes
3. Do you experience chronic ringing in your ears?
No
Yes
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Section 11 - Cognitive
Read and complete each question by clicking the appropriate response.
When you have completed this section, click Next.
1. Have you noticed a change in your ability to remember things?
No
Yes
2. Do you now experience difficulty with simple thought or reasoning tasks?
No
Yes
3. Do you experience head discomfort?
Never
Rarely
Sometimes
Frequently
4. Have you received medical attention due to head discomfort?
No
Yes
5. Is your head discomfort accompanied by nausea or vomiting?
Never
Rarely
Sometimes
Frequently
6. Do you experience picket fence vision or auras before the onset of head discomfort?
No
Yes
7. Does your head discomfort make you sensitive to light, noise or odors?
Never
Rarely
Sometimes
Frequently
8. Do you feel that your age is affecting your memory?
No
Yes
9. Do you experience memory loss?
No
Yes
10. Do you have difficulty recalling recent events?
No
Yes
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Section 12 - Anti-Aging/Skin
Read and complete each question by clicking the appropriate response.
When you have completed this section, click Next.
1. Rate your current level of interest or motivation regarding anti-aging? (3 being the highest)
I am not interested
1
2
3
2. Is your skin prone to breakouts or blemishes?
No
Yes
3. Are you self conscious about the appearance of your skin?
No
Yes
4. Are you interested in improving your overall skin health?
No
Yes
5. How would you describe the frequency of skin breakouts?
Rarely
Monthly
Weekly
Daily
Section 13 - Gender Based
Read and complete each question by clicking the appropriate response.
When you have completed this section, click Finished.
1. Do you find that you have a decreased interest in sex or an inability to perform?
No
Yes
2. Do you experience any of the following problems with urination: weak or interrupted flow, inability or difficulty when urinating, pain or burning, frequent need to urinate at night?
No
Yes
3. Do you experience aching pain in the lower back, hips, thighs, or pelvis?
No
Yes
